What Can Affect Your Hormones?
Stress
When you perceive danger, your brain sets off an alarm that triggers the release of a flood of stress hormones, like adrenaline and cortisol. This is a natural part of the body’s fight-or-flight response that evolved to help us respond quickly and effectively to life-threatening situations.
When stress is too much, your hormones can start to break down, affecting your health in a variety of ways. This can impact the way you feel, your mood, your energy levels, and even your sex drive.
Diet
Hormones play a vital role in your body’s functions, from growth to metabolism to mood. The foods you eat can have an impact on your hormones, whether positive or negative.
A balanced diet containing adequate …