Category: Health at Home

benefits of mindfulness

Benefits of Mindfulness For Cancer Patients

The benefits of mindfulness for cancer patients are endless. But what exactly is mindfulness? It is essentially a form of alternative meditation in which you intentionally focus on being intensely conscious of what you are feeling and noticing at the moment, with no judgment or interpretation. It involves deep breathing methods, meditation, and various other practices to calm the mind and lower stress. These practises are especially important for cancer patients who are have been fighting both physically and mentally and must be completely exhausted. That is why the benefits of mindfulness can be extremely helpful to patients.

benefits of mindfulness

How Can Benefits of Mindfulness Help?

The benefits of mindfulness cannot be overstated. Distractions are an unavoidable fact of life, so when …

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Image of a wall ruined by rising damp before damp experts remove it

The Importance of Damp Experts and Effects of Damp on Health

Recently, there has been a lot of discussion about the effects that damp can have on your health. One of the more unexpected businesses to promote healthy living was property preservation specialist Richardson & Starling, which is a damp experts company. Many people have no idea what damp looks like and could go years without noticing its presence in their home. What’s more terrifying is most people haven’t got a clue how badly damp can affect their health. After speaking with Richardson and Starling we have gathered all the important information that you need to know about damp experts and the effects of damp on health.

Damp experts stand round a little cottage with tools replacing the damp proof barrier

What is Damp?

Rising damp is moisture rising up through the brick of your …

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