What Can Affect Your Hormones?

Stress

When you perceive danger, your brain sets off an alarm that triggers the release of a flood of stress hormones, like adrenaline and cortisol. This is a natural part of the body’s fight-or-flight response that evolved to help us respond quickly and effectively to life-threatening situations.

When stress is too much, your hormones can start to break down, affecting your health in a variety of ways. This can impact the way you feel, your mood, your energy levels, and even your sex drive.

Diet

Hormones play a vital role in your body’s functions, from growth to metabolism to mood. The foods you eat can have an impact on your hormones, whether positive or negative.

A balanced diet containing adequate amounts of fat, protein and other essential nutrients can improve your overall health and help regulate your hormones. Consuming adequate quantities of high-quality fats, like those found in olive oil and fatty fish, can reduce inflammation, which is associated with hormonal imbalances.

Exercise

Exercise can make your hormones healthier and boost your energy levels. It can also help your body deal with stress.

Regular physical activity can decrease your risk of developing many chronic health conditions, including heart disease, diabetes, high blood pressure, obesity, depression, and dementia. It can even delay signs of aging by stimulating blood flow to the skin and boosting brain function.

Sleep

During sleep, your body cycles through different stages of deep and light sleep. The sleep hormone melatonin regulates the sleep-wake cycle. It also helps regulate blood pressure and heart rate.

A good night’s rest is essential for healthy hormone production and regulation. You need about 7 to 9 hours of sleep per night to be healthy.