Ways to Improve Mental Health
People who live an active healthy life are far more likely to be happier than those who don’t. Being happy means that you are fulfilled yourself. It’s important to have positive thoughts and to accept yourself for who you are. Taking care of your mental well being is also an integral part of this equation. Your mental health affects many other aspects of your life, such as how you feel, how you think, and how well you can cope with stress.
Poor mental health leads to a variety of other problems, some of which are more difficult to deal with than others. However, there are some conditions that affect the well-being of the entire body and mind as well as making it more difficult to improve mental health. These include heart disease, stress, depression, diabetes, and a number of other conditions as well as a lack of energy.
The lack of effective mental illness care services in the nation leads to an enormous amount of distress among the people who do suffer from it. In fact, people who suffer from an illness are five times more likely to be hospitalized than those who don’t. The majority of people who do suffer from mental illness don’t even know they have it. That’s because for so long, they have been blissfully ignorant about what they really should and could be feeling, instead of focusing their energies on the condition that they are actually facing.
The lack of primary care services and the increased difficulty of treating mental disorders are leading to the rising costs of medical care across the country. As people are spending more money on high-priced medications to deal with their conditions, they are also spending less on preventive care and primary care services. That means that at the end of the day, those suffering from mental illnesses are paying more than necessary in order to get the help they need. Those who don’t suffer from mental disorders may not be able to afford the medications or the procedures that their doctor recommends, which means that they must rely on other resources, including charity and free services offered by medical facilities.
While there is a definite shortage of primary care mental health care services in this country, there is a tremendous amount of hope that the problem of mental illness will be able to be addressed in the near future. Some form of mental health care services may be available in every region of the country sooner rather than later. However, it will take some time before enough resources are created to meet the demand. This means that people living in rural communities and other places that may not have the access to qualified mental health care services until very shortly after a condition develops could face a serious crisis without the proper resources in place.
If you know someone that requires additional mental health attention, there is help available. You can help them get the assistance that they need so that they can improve mental health. However, your support of these individuals does not stop with their visit to the doctor. Your continued support is critical to their recovery and to help them retain their mental independence.
Emily Harcourt is a health writer and advocate dedicated to raising awareness about breast cancer prevention, early detection, and treatment advancements. She focuses on sharing expert insights and patient stories to educate and inspire.
